CoreWorkXTRM

Each of these moves combines power and control so they recruit specific abdominal contracting while also elevating your heart rate. The perfect combo. THE CIRCUIT: Perform 10 reps of each move (10 each side for numbers 3 & 4); that’s 1 round. Do 4 rounds or as much as possible in 15 minutes. Chances are, you’ll be feeling the burn quickly, so always remember to take breaks when you need, and focus on form over speed.

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