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Intense Workout

Push Up

Intense   7 minutes

Target Areas: Upper Body

Equipment: Exercise Mat, Wall, Barbell, Bench

Nischal Choudhary
 		    Added By Nischal Choudhary
Push Up
Tags
Full Gym Workouts Upper Body Workouts Wall Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Camel
Camel
1 minute
Wall Push-Ups
Wall Push-Ups
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Barbell Bench Press
Barbell Bench Press
1 minute
Push-Up Knee Tucks
Push-Up Knee Tucks
1 minute

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Push Ups
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7 mins 50 secs, Beginner
Push Up's
Push Up's
5 minutes, Moderate
Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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