Moderate Workout

Fast Core

Moderate Duration 4 minutes

Target Areas: Core

Added By Williams Agyemang

Tags

Ab & Core Workouts

Description

Helps develop a strong core.

Exercises

Set 1: 2 rounds

Plank

20 seconds

Left Side Plank Dips

Left Side Plank Dips

15 seconds

Right Side Plank Dips

Right Side Plank Dips

15 seconds

Rest

20 seconds

Set 2: 2 rounds

Mountain Climbers

Mountain Climbers

20 seconds

Floor Bridge

15 seconds

Transition

10 seconds

Set 3: 1 round

Side Lunges

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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