Moderate Workout

Legs

Moderate Duration 7 minutes

Target Areas: Lower Body

Equipment: BOSU, Dumbbells, Exercise Mat

Added By Alyson Gibbs

Tags

Home Gym Workouts Lower Body Workouts Bosu Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

30 seconds

15 reps

BOSU Floor Bridge

BOSU Floor Bridge

15 reps

Dumbbell Squats

Dumbbell Squats

15 reps

10 reps

Alternating Fire Hydrants

Alternating Fire Hydrants

15 reps

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

15 reps

Set 2: 1 round

Half Cobra Pose

Half Cobra Pose

30 seconds

Center Leg Stretch

Center Leg Stretch

30 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconds

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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