Moderate Workout

Backin IT

Moderate Duration 34 minutes

Target Areas: Yoga

Equipment: Foam Roller, Exercise Mat, Strength Machine, Pull Up Bar

Added by Personal Trainer Carlton Cameron

Tags

Full Gym Workouts Yoga Workouts Foam Roller Workouts Strength Machine Workouts Pull Up Bar Workouts

Description

Classic back strength & hypertrophy workout.

Exercises

Set 1: 1 round

Foam Roller For T Spine

Foam Roller For T Spine

1 minute

Spine Twisting Pose

Spine Twisting Pose

30 seconds

Spine Twisting Pose

Spine Twisting Pose

30 seconds

Weights: Light
❤️ Moderate (Zone 2)

Cable Rope Face Pull

15 reps

30 seconds

Set 2: 4 rounds

Seated Lat Pulldown To Chest

Weights: Heavy
❤️ Vigorous (Zone 3)

Seated Lat Pulldown To Chest

12 reps

1 minute

Set 3: 4 rounds

Inverted Row Modified

❤️ Vigorous (Zone 3)

Inverted Row Modified

10 reps

1 minute

Set 4: 4 rounds

Squat Cable Row

Weights: Heavy
❤️ Vigorous (Zone 3)

Squat Cable Row

10 reps

1 minute

Set 5: 3 rounds

❤️ Vigorous (Zone 3)

Lat pull over With Dumbbells

12 reps

1 minute

Set 6: 3 rounds

❤️ Very Hard (Zone 4)

Wide-Grip Pull-up or Chin-up

10 reps

1 minute

Set 7: 1 round

❤️ Moderate (Zone 2)

1 minute

20 seconds

❤️ Moderate (Zone 2)

1 minute

1 minute

Set 8: 1 round

❤️ Light (Zone 1)

1 minute

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