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Beginner Workout

Easy2

Beginner   10 minutes

Target Areas: Core, Chest, Arms

Equipment: Exercise Mat, Medicine Ball

Sérgio Nunes Sérgio Nunes
 		    Added By Sérgio Nunes Sérgio Nunes
Easy2
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Plank
Plank
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
15 seconds
Elbow Plank
Elbow Plank
15 seconds
Push-Ups
Push-Ups
15 seconds
Transition
Transition
10 seconds
Right Side Plank
Right Side Plank
15 seconds
Right Side Plank Dips
Right Side Plank Dips
15 seconds
Half Side Planks
Half Side Planks
15 seconds
Push-Up and Rotation
Push-Up and Rotation
15 seconds
Transition
Transition
10 seconds
Left Side Plank
Left Side Plank
15 seconds
Left Side Plank Dips
Left Side Plank Dips
15 seconds
Half Side Planks
Half Side Planks
15 seconds
Hand Release Push-Ups
Hand Release Push-Ups
15 seconds
Transition
Transition
10 seconds
Leg Lifts
Leg Lifts
15 seconds
Flutter Kicks
Flutter Kicks
15 seconds
Pulse Ups
Pulse Ups
15 seconds
Diamond Push-Ups
Diamond Push-Ups
15 reps
Transition
Transition
10 seconds
Floor Wipers
Floor Wipers
15 seconds
Ankle Grabbers
Ankle Grabbers
15 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
15 seconds
Tricep Push-Ups
Tricep Push-Ups
15 reps
Transition
Transition
10 seconds
Prone Cobra
Prone Cobra
15 seconds
Supermans
Supermans
15 seconds
Contralateral Limb Raises
Contralateral Limb Raises
15 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
15 reps
Transition
Transition
10 seconds
Upward Plank
Upward Plank
15 seconds
Reverse Elbow Plank
Reverse Elbow Plank
15 seconds
Rotating Elbow Plank
Rotating Elbow Plank
15 seconds
Push-Ups
Push-Ups
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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