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Exercises

Set 1: 1 round
Walk
1 min 30 secs
Jog
1 min 30 secs
Run
1 min 30 secs
Walk
1 min 30 secs
Run
1 min 30 secs
Walk
1 min 30 secs
Run
1 min 20 secs
Walk
1 minute
Run
1 min 20 secs


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