Core Complete

With a mat, a stability ball, and maybe a dumbbell or something that's heavy to hold in one hand straight up overhead, you've got a complete core workout right here. Pause if you need additional rest. Once you're able to do each interval to your satisfaction, use skimble's "additional setup time" feature to add time on to exercises to make this a bit harder.

Exercises

Set 1: 1 round

Get Ready!

20 seconds

Plank Leg Lifts

40 seconds

Extended Child's Pose

40 seconds

Cobra

40 seconds

Supermans

40 seconds

Bird Dog

40 seconds

Alternating Fire Hydrants

40 seconds

Threading the needle

40 seconds

Alternating Front To Side Plank

40 seconds

Set 2: 1 round

Grab A Weight

40 seconds

Turkish Hinge

40 seconds

Turkish Hinge

40 seconds

Turkish Lunge

40 seconds

Turkish Lunge

40 seconds

Half-Kneeling Weighted Torso Twist

40 seconds

Half-Kneeling Weighted Torso Twist

40 seconds

Waiter Or Suitcase March In Place

40 seconds

Waiter Or Suitcase March In Place

40 seconds

Set 3: 1 round

Grab Stability Ball

40 seconds

Ball Hypertension

40 seconds

Stability Ball Reverse Hyperextension

40 seconds

Stability Ball Knee Tucks

40 seconds

Stability Ball Log Roll

40 seconds

Set 4: 1 round

Flip Over

40 seconds

Stability Ball Reverse Crunches

40 seconds

Ball Foot to Hand Pass

40 seconds

Dead Bug w Ball

40 seconds

Stability Ball Trunk Rotation

40 seconds

Set 5: 1 round

Bridge on Ball

40 seconds

Rest

30 seconds

Stability Ball Hamstring curl

40 seconds

Rest

30 seconds

Stability Ball Long Bridge

40 seconds

Set 6: 1 round

Flip Over

40 seconds

Churn the Pot on Ball

40 seconds

Set 7: 1 round

Great Job!

5 seconds

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