Moderate Workout

Back Workout

Moderate Duration 34 minutes

Target Areas: Back, Shoulders

Equipment: Dumbbells, Barbell, Pull Up Bar, Strength Machine

Added By Oj Williams

Tags

Full Gym Workouts Back Workouts Dumbbell Workouts Barbell Workouts Pull Up Bar Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Dumbbell Deadlifts

Weights: Heavy

Dumbbell Deadlifts

10 reps

45 seconds

Dumbbell Deadlifts

Weights: Heavy

Dumbbell Deadlifts

8 reps

45 seconds

Dumbbell Deadlifts

Weights: Heavy

Dumbbell Deadlifts

8 reps

45 seconds

Dumbbell Deadlifts

Weights: Heavy

Dumbbell Deadlifts

6 reps

45 seconds

Dumbbell Deadlifts

Weights: Heavy

Dumbbell Deadlifts

4 reps

1 min 15 secs

Set 2: 1 round

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

10 reps

45 seconds

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

10 reps

45 seconds

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

10 reps

45 seconds

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

10 reps

1 minute

Set 3: 1 round

8 reps

45 seconds

8 reps

45 seconds

8 reps

45 seconds

8 reps

1 min 15 secs

Set 4: 1 round

One Arm Dumbbell Rows

Weights: Heavy
❤️ Vigorous (Zone 3)

One Arm Dumbbell Rows

8 reps

45 seconds

One Arm Dumbbell Rows

Weights: Heavy
❤️ Vigorous (Zone 3)

One Arm Dumbbell Rows

8 reps

45 seconds

One Arm Dumbbell Rows

Weights: Heavy
❤️ Vigorous (Zone 3)

One Arm Dumbbell Rows

8 reps

45 seconds

One Arm Dumbbell Rows

Weights: Heavy
❤️ Vigorous (Zone 3)

One Arm Dumbbell Rows

8 reps

1 min 15 secs

Set 5: 1 round

Weights: Heavy

Seated Cable Row

15 reps

45 seconds

Weights: Heavy

Seated Cable Row

15 reps

45 seconds

Weights: Heavy

Seated Cable Row

15 reps

45 seconds

Weights: Heavy

Seated Cable Row

15 reps

1 min 15 secs

Set 6: 1 round

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

10 reps

45 seconds

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

10 reps

45 seconds

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

8 reps

45 seconds

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

8 reps

1 min 15 secs

Set 7: 1 round

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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