Easy & Quick

Beginner Duration 3 minutes 30 seconds

Description

Very light workout to get everything pumping

Exercises

Set 1: 1 round

Jumping Jacks

30 seconds

Set 2: 1 round

The Awakening Stretch

20 seconds

Set 3: 1 round

Sit Ups

30 seconds

Set 4: 1 round

The Cat Cow

20 seconds

Set 5: 1 round

Lunges

30 seconds

Set 6: 1 round

Stretch Legs

1 minute

Set 7: 1 round

Push Ups

15 seconds

Set 8: 1 round

Plank

15 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Spartan Run II

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Core

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Easy & Quick

Very light workout to get everything pumping

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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