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Intense Workout

Abs

Intense   37 minutes

Target Areas: Núcleo

Equipment: Mancuernas, Barra con pesas, Banco, Barra fija, Colchoneta de ejercicio

Bryan Zagal
 		    Added By Bryan Zagal
Abs
Tags
Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts
Description

Abd

Exercises

Set 1: 1 round
Peso muerto con mancuernas
Weights: Heavy
❤️ Vigorous (Zone 3)
Peso muerto con mancuernas
20 reps
Descanso
Descanso
30 seconds
Peso muerto rumano con mancuernas
Weights: Moderate
❤️ Vigorous (Zone 3)
Peso muerto rumano con mancuernas
20 reps
Descanso
Descanso
30 seconds
Sentadilla tipo cáliz vertical
Weights: Moderate
❤️ Vigorous (Zone 3)
Sentadilla tipo cáliz vertical
20 reps
Descanso
Descanso
30 seconds
Stand tall with a pair of dumbbells in your hands.
Weights: Heavy
❤️ Very Hard (Zone 4)
Estocadas con mancuernas
20 reps
Descanso
Descanso
30 seconds
Press de banca con barra de pesas
Weights: Moderate
❤️ Moderate (Zone 2)
Press de banca con barra de pesas
20 reps
Descanso
Descanso
30 seconds
Dominadas con impulso
❤️ Very Hard (Zone 4)
Dominadas con impulso
20 reps
Descanso
Descanso
30 seconds
Escalada con barra
Weights: Heavy
Escalada con barra
15 reps
Descanso
Descanso
30 seconds
Curls isométricos de bíceps
Weights: Moderate
❤️ Vigorous (Zone 3)
Curls isométricos de bíceps
20 reps
Descanso
Descanso
5 minutes

Set 2: 1 round
Abdominales
❤️ Vigorous (Zone 3)
Abdominales
50 reps
Descanso
Descanso
30 seconds
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
❤️ Very Hard (Zone 4)
Abdominales invertidos
50 reps
Descanso
Descanso
30 seconds
Abdominales para oblicuos
❤️ Vigorous (Zone 3)
Abdominales para oblicuos
50 reps
Descanso
Descanso
30 seconds
Puntapié en tijera
Puntapié en tijera
50 reps
Descanso
Descanso
30 seconds
Abdominales con cruce en tijera
Abdominales con cruce en tijera
50 reps
Descanso
Descanso
30 seconds
Slowly lower down from each crunch and return to the starting position.
Abdominales cruzados
50 reps
Descanso
Descanso
30 seconds
Plancha Lateral Derecha Modificada
1 minute
Descanso
Descanso
30 seconds
Plancha Lateral Izquierda Modificada
Plancha Lateral Izquierda Modificada
1 minute
Descanso
Descanso
30 seconds
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.
Plancha lateral
1 min 30 secs
Descanso
Descanso
5 minutes

Set 3: 1 round
Dominadas con impulso
Dominadas con impulso
2 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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