Skimble
Download on the App Store
Intense Workout

Upper Split Super 1

Intense   12 minutes

Target Areas: Upper Body

Equipment: Bench, Dumbbells, Cable Pulley Machine, Dip Bar, Pull Up Bar

Kendall Moore
 		    Added By Kendall Moore
Upper Split Super 1
Tags
Full Gym Workouts Upper Body Workouts Bench Workouts Dumbbell Workouts Cable Pulley Machine Workouts Dip Bar Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Weights: Light
❤️ Moderate (Zone 2)
Incline Situps
Reps until failure
Rest
Rest
30 seconds

Set 2: 1 round
Lower the dumbbells back down and repeat.
Weights: Light
❤️ Vigorous (Zone 3)
Dumbbell Lateral Shoulder Raises
15 reps
Rest
Rest
30 seconds
Cable Curl (Away)
Weights: Light
❤️ Vigorous (Zone 3)
Cable Curl (Away)
15 reps
Rest
Rest
30 seconds

Set 3: 1 round
Lower the dumbbells back down and repeat.
Weights: Moderate
❤️ Very Hard (Zone 4)
Dumbbell Lateral Shoulder Raises
Reps until failure
Rest
Rest
30 seconds
Cable Curl (Away)
Weights: Moderate
❤️ Very Hard (Zone 4)
Cable Curl (Away)
Reps until failure
Rest
Rest
30 seconds

Set 4: 1 round
❤️ Maximum (Zone 5)
Elevated Chest Dips
Reps until failure
Rest
Rest
30 seconds
Dumbbell Row Chest Supported
Weights: Heavy
❤️ Very Hard (Zone 4)
Dumbbell Row Chest Supported
Reps until failure

Set 5: 1 round
High Incline Dumbbell Press
Weights: Heavy
❤️ Very Hard (Zone 4)
High Incline Dumbbell Press
Reps until failure
Rest
Rest
30 seconds
Pull-Ups
Weights: Heavy
❤️ Maximum (Zone 5)
Pull-Ups
Reps until failure

Related Workouts

Upper
Upper
27 mins 30 secs, Moderate
Upper Push
Upper Push
25 mins 36 secs, Moderate
Upper
Upper
4 mins 48 secs, Moderate
Upper body
Upper body
15 mins 18 secs, Moderate
Upper Body
Upper Body
12 mins 3 secs, Intense
Upper Split 1
Upper Split 1
1 hr 30 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free