Download on the App Store
Tags

Description

Back


Exercises

Set 1: 1 round
Resistance: Moderate
❤️ Moderate (Zone 2)
10 reps

Set 2: 1 round
1 minute

Set 3: 1 round
1 minute

Set 4: 1 round
1 minute


Related Workouts

Back
28 mins 10 secs, Moderate
Back
32 minutes, Intense
Back
16 mins 20 secs, Moderate
Back
5 mins 27 secs, Moderate
Back
21 minutes, Moderate
Back
28 minutes, Intense

Rep Fitness FT-5000 2.0 Functional Trainer
Top Choice for this Workout

Rep Fitness FT-5000 2.0 Functional Trainer

This commercial level functional trainer brings a gym like experience to the comfort of your home gym.

Buy Now

Workouts with the same Equipment

Toned Back & Arms
6 mins 52 secs, Moderate
Complete Leg Workout
10 mins 33 secs, Moderate
Cable Machine Back Exercises
8 mins 51 secs, Moderate
Cable Machine Workout
11 mins 45 secs, Moderate
Cable Only Booty Workut
10 mins 7 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories