Skimble
Download on the App Store
Moderate Workout

Back

Moderate   21 minutes

Target Areas: Back

Equipment: Pull Up Bar, Strength Machine, Stability Ball, Dumbbells, Bench

Kiersten Mullis
 		    Added By Kiersten Mullis
Back
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts Exercise Ball Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
50 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Seated Cable Row
50 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Back Extension on Ball
Back Extension on Ball
50 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
Cable Lat Pull Down
50 seconds
Rest
Rest
20 seconds

Set 5: 3 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
50 seconds
Rest
Rest
20 seconds

Set 6: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
50 seconds
Rest
Rest
20 seconds

Related Workouts

Back
Back
19 minutes, Intense
Back
Back
1 hr 8 mins 20 secs, Moderate
Back
Back
20 mins 40 secs, Moderate
Back And Bi
Back And Bi
19 mins 18 secs, Moderate
Back
Back
1 min 50 secs, Moderate
Back
Back
10 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 1️⃣7️⃣
🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 1️⃣7️⃣
33 minutes, Intense
Laura's Weight Training Workout
Laura's Weight Training Workout
36 minutes, Moderate
Split Body - Upper
Split Body - Upper
35 mins 30 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Chest

Chest

Moderate 27 min  
Arms & Core Day

Arms & Core Day

Moderate 31 min  
Arms   Dumbbells, Barbell, Bench
Kylie's Workout

Kylie's Workout

Intense 24 min  
Full Body   Dumbbell
Legs, Legs, Legs

Legs, Legs, Legs

Intense 28 min  
Lower Body   Dumbbell, Box or Step
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense 24 min  
Full Body   No Equipment
Upper Body Death

Upper Body Death

Intense 23 min  
Upper Body   Barbell, Dumbbells, Bench

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free