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Free Moderate Workout

Loopband Bal

Moderate   21 minutes

Target Areas: Volledig Lichaam

Equipment: Medicijnbal, Loopband, Cardio-apparaat

Loopband Bal
Tags
Full Gym Workouts Full Body Workouts Medicine Ball Workouts Treadmill Workouts Cardio Machine Workouts
Description

Maak je klaar om te bewegen met deze full body dynamische workout. Je hebt toegang nodig tot een loopband en ten minste één medicijnbal om de volgende set oefeningen uit te voeren, maak jezelf enthousiast voordat je begint!

Exercises

Set 1: 1 round
Medicine Ball Reverse Lunges
Weights: Moderate
Medicine Ball Reverse Lunges
40 seconds
Medicine Ball Zijstap Squats
Weights: Moderate
Medicine Ball Zijstap Squats
40 seconds
Rust
Rust
30 seconds
Loopband Wandelen
Incline: Moderate
❤️ Moderate (Zone 2)
Loopband Wandelen
30 seconds
Incline Walk op Treadmill
Incline: Moderate
❤️ Moderate (Zone 2)
Incline Walk op Treadmill
30 seconds
Rust
Rust
30 seconds
Medicine Ball Chops
Weights: Moderate
Medicine Ball Chops
40 seconds
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
40 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
40 seconds
Rust
Rust
25 seconds
Loopband Langzaam Joggen
Incline: Moderate
❤️ Moderate (Zone 2)
Loopband Langzaam Joggen
30 seconds
Loopband Gematigd Joggen
Incline: Moderate
❤️ Moderate (Zone 2)
Loopband Gematigd Joggen
30 seconds
Rust
Rust
25 seconds
Medicine Ball Reverse Lunges
Weights: Moderate
Medicine Ball Reverse Lunges
40 seconds
Medicine Ball Zijstap Squats
Weights: Moderate
Medicine Ball Zijstap Squats
40 seconds
Rust
Rust
25 seconds
Loopband Gematigd Joggen
Incline: Moderate
❤️ Moderate (Zone 2)
Loopband Gematigd Joggen
30 seconds
Loopband Hardlopen
Incline: Heavy
❤️ Vigorous (Zone 3)
Loopband Hardlopen
30 seconds
Rust
Rust
30 seconds
Medicine Ball Chops
Weights: Moderate
Medicine Ball Chops
40 seconds
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
40 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
40 seconds
Rust
Rust
25 seconds
Loopband Hardlopen
Incline: Heavy
❤️ Vigorous (Zone 3)
Loopband Hardlopen
1 minute
Rust
Rust
30 seconds
Medicine Ball Reverse Lunges
Weights: Moderate
Medicine Ball Reverse Lunges
40 seconds
Medicine Ball Zijstap Squats
Weights: Moderate
Medicine Ball Zijstap Squats
40 seconds
Rust
Rust
25 seconds
Loopband Hardlopen
Incline: Heavy
❤️ Vigorous (Zone 3)
Loopband Hardlopen
1 minute
Rust
Rust
30 seconds
Medicine Ball Chops
Weights: Moderate
Medicine Ball Chops
40 seconds
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
40 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
40 seconds
Rust
Rust
25 seconds
Loopband Hardlopen
Incline: Moderate
❤️ Moderate (Zone 2)
Loopband Hardlopen
20 seconds
Loopband Langzaam Joggen
Incline: Light
❤️ Light (Zone 1)
Loopband Langzaam Joggen
20 seconds
Loopband Wandelen
Loopband Wandelen
20 seconds

Appears In

locale_nl_cardio
Cardio
locale_nl_full body
Full Body
locale_nl_running
Running

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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