Skimble
Download on the App Store
Member Workout

CB custom

24 minutes

Me Brown
 		    Added By Me Brown
CB custom

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Thrusters
30 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
15 seconds
Supine Dumbbell Chest Press
Supine Dumbbell Chest Press
30 seconds
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Raise dumbbells forward and upward with until upper arms are above horizontal. Lower and repeat.
Dumbbell Front Raises
30 seconds
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Rest
Rest
10 seconds
Triceps Extensions
Triceps Extensions
30 seconds
Rest
Rest
10 seconds
Butt Lifts
30 seconds
Rest
Rest
10 seconds

Related Workouts

Casual
Casual
2 minutes, Beginner
Simple workout!
Simple workout!
5 minutes, Moderate
Fun
Fun
9 mins 10 secs, Moderate
Upper 2
Upper 2
13 mins 30 secs, Intense
Hiit 1
Hiit 1
7 minutes,
Simple Workout
Simple Workout
13 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate 12 min  
Full Body   Dumbbells
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense 100 sec  
Legs   Wall
Sexy Swinging Dumbbells

Sexy Swinging Dumbbells

Moderate 14 min  
Lower Body   Dumbbells
The Awesome Body Circuit

The Awesome Body Circuit

Moderate 12 min  
Core   Wall
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense 9 min  
Back   No Equipment
2 Min At-Home Fitness Test

2 Min At-Home Fitness Test

Moderate 2 min  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free