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Exercises

Set 1: 1 round
Air Bike Crunches
Air Bike Crunches
1 minute
Crunches
Crunches
1 minute
Leg Raises
Leg Raises
1 minute
Plank
Plank
1 minute
Half Side Planks
Half Side Planks
1 minute
Half Side Planks
Half Side Planks
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Twisting Push Ups
1 minute
Hip Rock N Raises
Hip Rock N Raises
1 minute
Supermans
Supermans
1 minute
Russian Twists
Russian Twists
1 minute


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