OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Air Bike Crunches
Air Bike Crunches
1 minute
Crunches
Crunches
1 minute
Leg Raises
Leg Raises
1 minute
Plank
Plank
1 minute
Half Side Planks
Half Side Planks
1 minute
Half Side Planks
Half Side Planks
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Twisting Push Ups
1 minute
Hip Rock N Raises
Hip Rock N Raises
1 minute
Supermans
Supermans
1 minute
Russian Twists
Russian Twists
1 minute


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories