Moderate Workout

Full

Moderate Duration 6 minutes

Target Areas: Back, Shoulders

Equipment: Exercise Mat, Dumbbells, Bench

Added By Courtney Hutchinson

Tags

Home Gym Workouts Back Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Runner's Lunge with Stretch

Runner's Lunge with Stretch

10 reps

Set 2: 1 round

Then drop your head, round your spine and arch your back. Repeat.

1 minute

Set 3: 1 round

Dumbbell Sumo Squats

Weights: Heavy

Dumbbell Sumo Squats

10 reps

Set 4: 1 round

Kneeling Left Arm Rows

Weights: Heavy
❤️ Moderate (Zone 2)

Kneeling Left Arm Rows

1 min 30 secs

Set 5: 1 round

1 minute

Set 6: 1 round

Left Dumbbell Woodchops

Weights: Heavy

Left Dumbbell Woodchops

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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