Beginner Workout

Simple Workout

Beginner Duration 10 minutes

Added By Fanni Lomander

Description

A simple, basic workout.

Exercises

Set 1: 1 round

Cardio Warm Up

30 seconds

Quad Stretches

30 seconds

Set 2: 2 rounds

Side Lunges

1 minute

Jog on the Spot

Jog on the Spot

1 minute

Jumping Jacks

1 minute

Set 3: 1 round

High Knees

1 minute

Froggy Jumps

1 minute

Set 4: 1 round

Corpse

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body