OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A simple, basic workout.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
30 seconds
Quad Stretches
Quad Stretches
30 seconds

Set 2: 2 rounds
Side Lunges
Side Lunges
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 3: 1 round
High Knees
High Knees
1 minute
Froggy Jumps
Froggy Jumps
1 minute

Set 4: 1 round
Corpse
Corpse
1 minute


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Full Body

Full Body

Intense Ic_time_32x32 34 mins  
12min HIIT Cardio

12min HIIT Cardio

Casual Ic_time_32x32 12 mins  
Push Up

Push Up

Intense Ic_time_32x32 21 mins  
Full Body  

Workout Categories