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Description

A simple, basic workout.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
30 seconds
Quad Stretches
Quad Stretches
30 seconds

Set 2: 2 rounds
Side Lunges
Side Lunges
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 3: 1 round
High Knees
High Knees
1 minute
Froggy Jumps
Froggy Jumps
1 minute

Set 4: 1 round
Corpse
Corpse
1 minute


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