Moderate Workout

Cheer Workout

Moderate Duration 29 minutes

Added By Kyra Dillard

Description

Kyra

Exercises

Set 1: 1 round

Cheer Stretches

10 minutes

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

45 seconds

Push-Ups

45 seconds

V-Ups

45 seconds

Russian Twists

1 minute

Toe Touch V Ups

1 minute

Crunches

1 minute

Jog on the Spot

Jog on the Spot

5 minutes

Jumping Jacks

1 minute

Run 1 Mile

7 minutes

Set 2: 1 round

Cheer

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body