Moderate Workout

Basic Workout

Moderate Duration 18 minutes

Added By Charlie Wolpert

Exercises

Set 1: 1 round

Sit-Ups

1 minute

Push-Ups

1 minute

Leg Lifts

1 minute

Deep Lunges

1 minute

Pogo Hops

1 minute

Jumping Jacks

1 minute

Wall Sit

2 minutes

Butt Kickers

1 minute

High Knees

1 minute

Burpees

2 minutes

Russian Twists

1 min 30 secs

Flutter Kicks

1 min 30 secs

Wide Leg Sit-ups

Wide Leg Sit-ups

1 min 30 secs

Standing Knee to Elbow Cross

Standing Knee to Elbow Cross

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Weightlifting

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Full Body