Developing Arms!

Moderate Duration 14 minutes

Added By Brooklyn Taylor-sparks

Description

This workout will help develop your more unused arm. This is mostly for Softball or baseball pitchers :)

Exercises

Set 1: 1 round

Arm Across Chest

20 seconds

Set 2: 1 round

50 Pushups

5 minutes

Rest

45 seconds

Elbow Plank

45 seconds

Rest

30 seconds

Rest

15 seconds

1 Handed Push-ups

5 minutes

Rest

45 seconds

10 Push Ups

30 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Intense

5 min

Core

No Equipment

2 Min Elbow Plank Challenge

Moderate

2 min

Core

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Butt Attack

Intense

5 min

Chiseling Cardio Fix

Moderate

12 min

Full Body

No Equipment

Fast Track Abs

Intense

15 min

Show Some Love To The Handles

Intense

11 min

Core

Dumbbells

Developing Arms!

This workout will help develop your more unused arm. This is mostly for Softball or baseball pitchers :)

Exercises

Related Workouts

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5 Min Arms & Abs

2 Min Elbow Plank Challenge

Butt Attack

Chiseling Cardio Fix

Fast Track Abs

Show Some Love To The Handles

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Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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HIIT

Cardio

Toning

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