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Moderate Workout

Shape Up!

Moderate   17 minutes

Daniel Del Ponte
 		    Added By Daniel Del Ponte
Shape Up!
Description

Do 5 minutes of stretching before you begin.

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Elbow Plank
Elbow Plank
1 minute
Supermans
Supermans
1 minute
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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