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Moderate Workout

Back & Chest

Moderate   14 minutes

Back & Chest

Exercises

Set 1: 1 round
Back Extension
30 seconds
Chest Press Machine
30 seconds
Rest
30 seconds
Back Extension
30 seconds
Chest Press Machine
30 seconds
Rest
30 seconds
Back Extension
30 seconds
Chest Press Machine
30 seconds
Rest
1 minute

Set 2: 1 round
Row Machine
30 seconds
Lat Pulldowns
30 seconds
Rest
30 seconds
Row Machines
30 seconds
Lat Pulldowns
30 seconds
Rest
30 seconds
Row Machine
30 seconds
Lat Pulldowns
30 seconds
Rest
1 minute

Set 3: 1 round
DB Stiff Leg Dead Lift
30 seconds
DB Chest Flies
30 seconds
Rest
30 seconds
DB Stiff Leg Dead Lift
30 seconds
DB Chest Flies
30 seconds
Rest
30 seconds
DB Stiff Leg Dead Lift
30 seconds
DB Chest Flies
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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