OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do these five exercises three times a week for a month. On your off days, get in 20 minutes of swimming and 20 minutes of jogging!


Exercises

Set 1: 3 rounds
Medicine-Ball Jackknife
30 seconds
Rest
6 seconds

Set 2: 3 rounds
Swiss-Ball Pullover
30 seconds
Rest
6 seconds

Set 3: 3 rounds
Dumbbell Flat Rotation Push
30 seconds
Rest
6 seconds

Set 4: 1 round
Dumbbell Shoulder Rotation With Right Arm
20 seconds
Rest
6 seconds
Dumbbell Shoulder Rotation With Left Arm
20 seconds

Set 5: 3 rounds
Medicine-Ball Coil Jump
30 seconds
Rest
6 seconds


Appears In



Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Ab & Leg Superset

Ab & Leg Superset

Moderate Ic_time_32x32 13 mins  
Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate Ic_time_32x32 15 mins  
Lower Body  
Mix-it-up Tough

Mix-it-up Tough

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories