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Description

Do these five exercises three times a week for a month. On your off days, get in 20 minutes of swimming and 20 minutes of jogging!


Exercises

Set 1: 3 rounds
Medicine-Ball Jackknife
30 seconds
Rest
6 seconds

Set 2: 3 rounds
Swiss-Ball Pullover
30 seconds
Rest
6 seconds

Set 3: 3 rounds
Dumbbell Flat Rotation Push
30 seconds
Rest
6 seconds

Set 4: 1 round
Dumbbell Shoulder Rotation With Right Arm
20 seconds
Rest
6 seconds
Dumbbell Shoulder Rotation With Left Arm
20 seconds

Set 5: 3 rounds
Medicine-Ball Coil Jump
30 seconds
Rest
6 seconds


Appears In



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