Lower Body

Moderate Duration 6 minutes

Exercises

Set 1: 1 round

Leg Lifts

1 minute

Set 2: 1 round

Rest

1 minute

Set 3: 1 round

Leg Lifts

1 minute

Set 4: 1 round

Rest

1 minute

Set 5: 1 round

Leg Lifts

1 minute

Set 6: 1 round

Rest

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Lower Body

Exercises

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Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

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