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Beginner Workout

Push and Pull Arm Essentials

Beginner   18 minutes

Frank Guerrero
 		    Added By Frank Guerrero
Push and Pull Arm Essentials
Description

Keep your arm muscles guessing as you pull and push through these essential arm exercises.

Exercises

Set 1: 5 rounds
Pull-ups
Pull-ups
1 minute
Rest
Rest
10 seconds
Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
1 minute
Rest
Rest
10 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
1 minute
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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