Intense Workout

Wednesday

Intense Duration 8 minutes

Added By Brittney Deshano

Description

Crunches, Pushups, Jumping Jacks, Square

Exercises

Set 1: 1 round

Crunches

40 seconds

Vertical Leg Crunches

Vertical Leg Crunches

40 seconds

V-Sit Crunches

40 seconds

Rest

10 seconds

Bicycle Crunches

Bicycle Crunches

40 seconds

Right Oblique Crunches

Right Oblique Crunches

20 seconds

Left Oblique Crunches

Left Oblique Crunches

20 seconds

Rest

10 seconds

Push-Ups

10 seconds

Kneeling Push-ups

Kneeling Push-ups

10 seconds

Push-Ups

10 seconds

Legs Apart Pushups

10 seconds

Push-Ups

10 seconds

Rest

20 seconds

Jumping Jacks

1 minute

Rest

10 seconds

Squat Jacks

1 minute

Rest

10 seconds

Squat Thrusts

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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