Skimble
Download on the App Store
Moderate Workout

Breathing

Moderate   7 minutes

Breathing
Description

Breathing

Exercises

Set 1: 1 round
Breath In
10 seconds
Breathe Out
10 seconds
Breathe In
10 seconds
Breathe Out
12 seconds
Breathe In
10 seconds
Breathe Out
14 seconds
Breathe In
10 seconds
Breathe Out
16 seconds
Breathe In
10 seconds
Breathe Out
18 seconds
Breathe In
10 seconds
Breathe Out
20 seconds
Breathe In
12 seconds
Breathe Out
18 seconds
Breathe In
14 seconds
Breathe Out
16 seconds
Breathe In
16 seconds
Breathe Out
14 seconds
Breathe In
18 seconds
Breathe Out
12 seconds
Breathe In
20 seconds
Breathe Out
10 seconds
Breathe In
18 seconds
Breathe Out
10 seconds
Breathe In
16 seconds
Breathe Out
10 seconds
Breathe In
14 seconds
Breathe Out
10 seconds
Breathe In
12 seconds
Breathe Out
10 seconds
Breathe In
10 seconds
Breathe Out
10 seconds

Set 2: 1 round
Breathe In
5 seconds
Breathe Out
5 seconds
Breath
5 seconds

Workout Discussion

01 Jan
Have an amazing year Wes!! 😺

Related Workouts

Sleep 4 7 8 Breath
Sleep 4 7 8 Breath
10 mins 8 secs, Beginner
Just Breathe
Just Breathe
3 minutes, Moderate
Breathing
Breathing
4 mins 30 secs, Beginner
Breathing
Breathing
3 mins 15 secs, Beginner
Anti-addiction Breathing
Anti-addiction Breathing
2 mins 40 secs, Moderate
Walk
Walk
1 hr 1 min, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

One Legged Blind Balance Test

One Legged Blind Balance Test

Intense 90 sec  
Legs   No Equipment
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense 100 sec  
Legs   Wall
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Beginner 7 min  
Legs   Exercise Mat
Stretch - Neck!

Stretch - Neck!

Beginner 3 m 30 s  
Neck   No Equipment
10 Squats

10 Squats

Beginner 25 sec  
30 Min Power Walk

30 Min Power Walk

Intense 30 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free