Intense Workout

Max PT

Intense Duration 15 minutes

Added By Matt Ausbrooks

Description

Look at http://www.APFT.net/maxyourapft.HTML to find starting reps. Edit reps and time as needed. Rest times should stay the same.

Exercises

Set 1: 3 rounds

Push-Ups

30 seconds

Rest

1 minute

Set 2: 3 rounds

Sit-Ups

30 seconds

Rest

1 minute

Set 3: 1 round

Diamond Push Ups

Diamond Push Ups

15 seconds

Wide Arm Push-Ups

15 seconds

Crunches

2 minutes

Tricep Dips

1 minute

Flutter Kicks

1 minute

Leg Spreaders

1 minute

Related Workouts

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body