Pushups

Intense Duration 3 minutes 30 seconds

Added By Sam Johnson

Description

In this workout, you will complete a total of 120 push-ups. Good luck!

Exercises

Set 1: 6 rounds

20 Push-Ups

20 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Pushups

In this workout, you will complete a total of 120 push-ups. Good luck!

Exercises

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