Moderate Workout

Lean Upper Lean Lower

Moderate Duration 32 minutes

Added By Krista Walker

Exercises

Set 1: 3 rounds

Push-Ups

45 seconds

Tricep Dips

45 seconds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Spider Planks

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Set 2: 3 rounds

Wallball Shots

1 minute

Kettlebell Swing With Leg Raise /left

1 minute

Kettlebell Swing With Leg Raise / Right

1 minute

Leg Curls

1 minute

Leg Press

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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