Before School

Beginner Duration 4 minutes 30 seconds

Added By Jordan Masker

Description

Stretching, and light exercises to get ready for the day

Exercises

Set 1: 1 round

Stretches

2 minutes

Rest

30 seconds

Set 2: 1 round

Pushups

30 seconds

Wide Pushups

30 seconds

Set 3: 1 round

Sit-ups

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Before School

Stretching, and light exercises to get ready for the day

Exercises

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