Intense Workout

Brags

Intense Duration 15 minutes

Added By Antoinesha Gresham

Exercises

Set 1: 2 rounds

Prisoner Squats

Prisoner Squats

1 minute

Side Lunge with Twist

1 minute

High Knees

1 minute

Standing Calf Stretches

Standing Calf Stretches

1 minute

Set 2: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Small Forward Arm Circles

Small Forward Arm Circles

1 minute

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minute

Push-Ups

1 minute

Split Abs

1 minute

Seated Rotation for Abs

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body