Do It

Duration 8 minutes

Exercises

Set 1: 5 rounds

Squats

20 seconds

Rest

20 seconds

Set 2: 3 rounds

Streamline Jumps

30 seconds

Rest

10 seconds

10 Push Ups

30 seconds

Crunches

30 seconds

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2 mins 50 secs, Moderate

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

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