Moderate Workout

Work It.

Moderate Duration 11 minutes

Added By Fiona Chen

Exercises

Set 1: 1 round

Cardio Warm Up

30 seconds

Set 2: 1 round

Mountain Climbers

Mountain Climbers

1 minute

Rest

15 seconds

Right Oblique Crunches

Right Oblique Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Rest

15 seconds

Set 3: 1 round

Prisoner Squats

Prisoner Squats

1 minute

Rest

10 seconds

Wall Sit

1 minute

Rest

15 seconds

Leg Lifts

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Rest

10 seconds

Jump Rope

1 minute

Jump Rope with Ali Shuffle

1 minute

Corpse

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body