Moderate Workout

Ab

Moderate Duration 36 minutes

Added By L K

Exercises

Set 1: 2 rounds

Crunches

3 minutes

Left Oblique Crunches

Left Oblique Crunches

2 minutes

Right Oblique Crunches

Right Oblique Crunches

2 minutes

Rest

1 minute

Set 2: 2 rounds

Cross Body Crunches

Cross Body Crunches

2 minutes

Overhead Crunches

Overhead Crunches

1 minute

Rest

1 minute

Set 3: 2 rounds

Vertical Leg Crunches

Vertical Leg Crunches

2 minutes

Air Bike Crunches

Air Bike Crunches

3 minutes

Rest

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body