Moderate Workout

abb workout.

Moderate Duration 38 minutes

Added By Cora Johnson

Exercises

Set 1: 1 round

Crunches

5 minutes

diamond crunches.

diamond crunches.

5 minutes

rest.

1 minute

vertical leg crunches.

vertical leg crunches.

2 minutes

crunches.

5 minutes

rest.

1 minute

sit-ups.

1 minute

overhead crunches.

overhead crunches.

4 minutes

diamond crunches.

diamond crunches.

2 minutes

right oblique crunches.

right oblique crunches.

2 minutes

left oblique crunches.

left oblique crunches.

2 minutes

crunches.

5 minutes

corpse.

2 minutes

Seated Spiral Stretches

Seated Spiral Stretches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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