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Description

Abbs


Exercises

Set 1: 1 round
V-Sit Crunches
V-Sit Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Split Abs
Split Abs
1 minute
Rest
Rest
30 seconds
Supermans
Supermans
30 seconds
Russian Twists
Russian Twists
1 minute

Set 2: 1 round
Tricep Push Ups
Tricep Push Ups
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute
Plank
Plank
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Plank
Plank
1 minute


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