OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Abbs


Exercises

Set 1: 1 round
V-Sit Crunches
V-Sit Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Split Abs
Split Abs
1 minute
Rest
Rest
30 seconds
Supermans
Supermans
30 seconds
Russian Twists
Russian Twists
1 minute

Set 2: 1 round
Tricep Push Ups
Tricep Push Ups
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute
Plank
Plank
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Plank
Plank
1 minute


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Abb Killer

Abb Killer

Intense Ic_time_32x32 7 mins  
In-house Hockey Workout

In-house Hockey Workout

Moderate Ic_time_32x32 17 mins  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Chest and abs

Chest and abs

Intense Ic_time_32x32 7 mins  
Push Up Challenge

Push Up Challenge

Moderate Ic_time_32x32 13 mins  

Workout Categories