Moderate Workout

Arm builder

Moderate Duration 25 minutes

Added By Jay Gersten

Exercises

Set 1: 5 rounds

Hammer Curls

1 minute

Rest

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

1 min 15 secs

Rest

20 seconds

Set 2: 5 rounds

Push-Ups

45 seconds

Rest

30 seconds

Reverse Grip Pull Ups

30 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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