Hard Core

Intense Duration 13 minutes

Added By Brady Newell

Exercises

Set 1: 2 rounds

V-ups

25 seconds

Rest

5 seconds

Sit Ups

45 seconds

Rest

10 seconds

Plank

30 seconds

Plank

30 seconds

Plank

30 seconds

Rest

30 seconds

Sit Ups

45 seconds

Rest

30 seconds

Set 2: 2 rounds

Bicycles

30 seconds

Rest

5 seconds

Crunch Twists

30 seconds

Rest

5 seconds

Full Body Crunches

20 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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