OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Wod


Exercises

Set 1: 3 rounds
Burpees
1 minute
Situps
1 minute
Squats
1 minute
Pushups
1 minute
Rest
1 minute


Related Workouts

  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
835apparel.com 7 -Shoulders/ Arms/ Core

835apparel.com 7 -Shoulders/ Arms/ Core

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Bench
Kettlebell

Kettlebell

Intense Ic_time_32x32 32 mins  
Core   Ic_workout_dumbbell_32x32 Kettlebells
Crossfit

Crossfit

Intense Ic_time_32x32 30 mins  
Lower Body  
100 Crunches

100 Crunches

Intense Ic_time_32x32 105 secs  
Core  
Intense Frog Crunches

Intense Frog Crunches

Intense Ic_time_32x32 60 secs  
Core  

Workout Categories