Random Workout!(:

It has lots of fun things! It includes stretching,yoga,fat burning activities, e.t.c!(: Have fun! And drink lots of water!!!:) This workout also includes some cheerleading tricks and moves! If you want to do them, go ahead but if you don't then ignore it!:D

Exercises

Set 1: 1 round

Left Leg Tree Pose

59 seconds

Right Leg Tree Pose

58 seconds

Balancing Stick

50 seconds

Bird Dog

50 seconds

Mountain Pose

50 seconds

Corpse

50 seconds

Rest

1 min 15 secs

Set 2: 1 round

Mountain Climbers

1 minute

Rest

35 seconds

Full Plank with Leg Lifts

35 seconds

Elbow Plank with Leg Lifts

35 seconds

Plank

35 seconds

Rest

1 min 35 secs

Set 3: 1 round

Lying Supermans

1 minute

Rest

1 minute

Set 4: 1 round

Stretch For Left Leg Splits

1 minute

Left Leg Splits

1 minute

Heel Stretch

1 minute

Scorpion

1 minute

Rest

1 minute

Set 5: 1 round

Toe Touch

1 minute

Double Toe Touch

1 minute

Triple Toe Touch

1 minute

Pike

1 minute

Herkey

1 minute

Rest

1 minute

Set 6: 1 round

Your Done!(: If You've Made It This Far Than Great Job!!!(:

5 seconds

Related Workouts

Everyday Workout.

10 mins 45 secs, Moderate

Workout :-)

10 mins 30 secs, Beginner

My Workout 2

8 mins 50 secs, Moderate

Yoga

2 minutes, Moderate

Yoga :-)

3 mins 15 secs, Intense

Simple Yoga

7 mins 30 secs, Beginner