Intense Workout

push ups

Intense Duration 26 minutes

Added By Luke O'neill

Exercises

Set 1: 5 rounds

Perform pushups. Lower your body until your elbows form a 90 degree angle.

Skimble Push-Ups

1 minute

Tricep Push Ups

Tricep Push Ups

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Dolphin Push-ups

Dolphin Push-ups

1 minute

Handstand Push-ups

Handstand Push-ups

1 minute

Set 2: 1 round

Child's Pose

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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