Moderate Workout

E.P.L.S

Moderate Duration 1 h 40 m

Added By Tyler Gray

Description

Six pack abs. This workout works the core. Easy peasy lemon squeezey (epls).

Exercises

Set 1: 1 round

Right Arm Cross Stretch

Right Arm Cross Stretch

1 minute

Seated Spiral Stretches

Seated Spiral Stretches

1 minute

Left Quad Stretch

Left Quad Stretch

1 minute

Right Quad Stretch

Right Quad Stretch

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minute

Set 2: 5 rounds

Crunches

5 minutes

Rest

1 minute

Set 3: 5 rounds

Pull-ups

4 minutes

Rest

1 minute

Set 4: 5 rounds

Push-Ups

3 minutes

Rest

1 minute

Set 5: 1 round

Dancing

20 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body