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Moderate Workout

Upper Work Out

Moderate   23 minutes

Ryuto Sawada
 		    Added By Ryuto Sawada
Upper Work Out
Description

upper body work out with weights

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Squat Jacks
Squat Jacks
1 minute

Set 2: 3 rounds
Overhead Press
Overhead Press
45 seconds
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
10 seconds
Dumbbell Push ups
Dumbbell Push ups
45 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
45 seconds

Set 3: 2 rounds
Dumbbell Front Raises
Dumbbell Front Raises
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 seconds
Dumbell Back Row
Dumbell Back Row
10 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
1 minute

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27 mins 30 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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