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Moderate Workout

Level 2

Moderate   23 minutes

Kate Bailes
 		    Added By Kate Bailes
Level 2
Description

Jillian Michaels' "30 Day Shred: Level 2"

Exercises

Set 1: 1 round
Arm Crosses
30 seconds
Backwards Windmills
33 seconds
Jumping Jacks
33 seconds
High Kicks
33 seconds
Neck Circles
33 seconds
Jumping Jacks
33 seconds

Set 2: 2 rounds
Walkout Pushups
35 seconds
Static Squat w/ Wide Rows
1 min 5 secs

Set 3: 2 rounds
High Knees
33 seconds
Mountain Climbers
33 seconds

Set 4: 2 rounds
Single Leg Lift Double Crunches
35 seconds

Set 5: 2 rounds
Static Forward Lunge w/ Medium Grip Row
35 seconds
Pendulum Lunges w/ Hammer Curls
1 min 5 secs

Set 6: 2 rounds
Jumping Oblique Twists
33 seconds
Skaters
33 seconds

Set 7: 1 round
Windshield Wipers
35 seconds
Double Crunches
33 seconds

Set 8: 2 rounds
Military Presses w/ Leg Extensions
35 seconds
Iron Crosses
1 min 5 secs

Set 9: 2 rounds
Plank Jacks
33 seconds
Jump Rope
33 seconds

Set 10: 1 round
Plank Twists
1 min 5 secs

Related Workouts

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Level 1
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Level 1 Jillian Michaels 30 Day Shred (Kristie)
24 minutes, Intense
30 Day Shred ILB
30 Day Shred ILB
23 mins 51 secs, Moderate
Emily Skye's 28 Day Shred Day 10
Emily Skye's 28 Day Shred Day 10
44 mins 50 secs, Moderate
Day 2
Day 2
18 mins 50 secs, Moderate
Emily Skye's 28 Day Shred Day 6
Emily Skye's 28 Day Shred Day 6
44 mins 30 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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