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Description

Jillian Michaels' "30 Day Shred: Level 2"


Exercises

Set 1: 1 round
Arm Crosses
30 seconds
Backwards Windmills
33 seconds
Jumping Jacks
33 seconds
High Kicks
33 seconds
Neck Circles
33 seconds
Jumping Jacks
33 seconds

Set 2: 2 rounds
Walkout Pushups
35 seconds
Static Squat w/ Wide Rows
1 min 5 secs

Set 3: 2 rounds
High Knees
33 seconds
Mountain Climbers
33 seconds

Set 4: 2 rounds
Single Leg Lift Double Crunches
35 seconds

Set 5: 2 rounds
Static Forward Lunge w/ Medium Grip Row
35 seconds
Pendulum Lunges w/ Hammer Curls
1 min 5 secs

Set 6: 2 rounds
Jumping Oblique Twists
33 seconds
Skaters
33 seconds

Set 7: 1 round
Windshield Wipers
35 seconds
Double Crunches
33 seconds

Set 8: 2 rounds
Military Presses w/ Leg Extensions
35 seconds
Iron Crosses
1 min 5 secs

Set 9: 2 rounds
Plank Jacks
33 seconds
Jump Rope
33 seconds

Set 10: 1 round
Plank Twists
1 min 5 secs


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