OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Jillian Michaels' "30 Day Shred: Level 1"


Exercises

Set 1: 1 round
Arm Crosses
30 seconds
Windmills
35 seconds
Jumping Jacks
35 seconds
Hip Circles
35 seconds
Knee Circles
35 seconds
Jumping Jacks
35 seconds

Set 2: 2 rounds
Pushups
35 seconds
Squat & Press
1 min 5 secs

Set 3: 2 rounds
Jumping Jacks
35 seconds
Jump Rope
35 seconds

Set 4: 1 round
Crunches
35 seconds
Reverse Crunches
35 seconds

Set 5: 2 rounds
Dumbbell Rows
35 seconds
Front Lunges w/ Bicep Curls
1 min 5 secs

Set 6: 2 rounds
Butt Kicks
35 seconds
Punches
35 seconds

Set 7: 2 rounds
Oblique Crunches
35 seconds

Set 8: 2 rounds
Chest Flies
35 seconds
Side Lunges w/ Anterior Raises
1 min 5 secs

Set 9: 1 round
Jumping Jacks
35 seconds
Butt Kicks
35 seconds
Punches
35 seconds
Jump Rope
35 seconds

Set 10: 1 round
Bicycle Crunches
1 min 5 secs


Related Workouts

  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12 mins  
Lower Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
21 Day Fix Dirty 30

21 Day Fix Dirty 30

Moderate Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells, Exercise Ball

Workout Categories