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Exercises

Set 1: 3 rounds
Sit Ups - Weighted
Sit Ups - Weighted
45 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Cable Crunches
1 minute
Rest
30 seconds

Set 3: 3 rounds
Standing Side Crunches
Standing Side Crunches
1 minute
Rest
30 seconds

Set 4: 3 rounds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
30 seconds


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