OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Sit Ups - Weighted
Sit Ups - Weighted
45 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Cable Crunches
1 minute
Rest
30 seconds

Set 3: 3 rounds
Standing Side Crunches
Standing Side Crunches
1 minute
Rest
30 seconds

Set 4: 3 rounds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
30 seconds


Related Workouts

  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
All Over Red Rover!

All Over Red Rover!

Intense Ic_time_32x32 36 mins  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Target: Arms & Shoulders

Target: Arms & Shoulders

Intense Ic_time_32x32 21 mins  

Workout Categories