Intense Workout

Test1

Intense Duration 12 minutes

Target Areas: Core

Added By Arjun Prashanth

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

15 reps

10 seconds

45 seconds

15 seconds

45 seconds

30 seconds

Set 2: 1 round

45 seconds

15 seconds

30 seconds

10 seconds

30 seconds

Right Oblique Crunches

Right Oblique Crunches

Reps until failure

Left Oblique Crunches

Left Oblique Crunches

Reps until failure

20 seconds

Reverse Crunches

Reverse Crunches

Reps until failure

Max Rep Crunches

❤️ Vigorous (Zone 3)

Max Rep Crunches

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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Full Body